Your Custom Program
$1,500 Monthly
Our Custom Stretch & Strength Program is designed to provide you with a personalized plan that addresses your unique needs and goals. Whether you’re looking to improve flexibility, build strength, or manage weight and inflammation, our program offers a comprehensive approach to your wellness journey.
What’s Included
Tailored Stretch Routine- Receive a personalized stretching routine with 3 sessions per week, targeting your specific weak or sensitive areas to enhance flexibility, address uneven joints and ligaments and prevent injuries.
Targeted Live Sessions or Videos – Tailored every day for mobility, strength training and help correct symmetry issues by strengthening weak areas. You will have daily yoga, band work and flexibility exercises to stay on track.
Weekly Assessments –Stay on track with weekly assessments to monitor your progress and adjust your program as needed. –
Bonus – Get text reminders and accountability check-ins