Ongoing · by application
Custom Stretch & Strength Program
Assisted stretching builds range of motion; strength work keeps it. The program combines both, with an initial assessment, a tailored plan and weekly progress checks.
How it works
Tailored stretch routine
Three sessions a week, targeting your weak or sensitive areas to improve flexibility, address joint and ligament imbalances, and reduce the risk of injury.
Targeted live sessions or videos
Daily mobility and strength work, live or on video — yoga, band work and flexibility exercises that correct asymmetries by strengthening weak areas.
Weekly assessments
Progress is measured every week and the program adjusted accordingly.
How a month runs
Your tailored routine, worked through with your practitioner, focused on the areas the assessment flagged.
Yoga, band work and flexibility exercises — live or by video — to keep mobility and strength moving between sessions.
Progress checked against the plan, and the plan adjusted where it needs to be.
Text reminders and regular check-ins keep the plan on track through busy weeks.
Each month includes
Availability
We take a limited number of program clients each month.
Apply
Tell us where you are starting from.
Our team reviews every application and replies within two business days.
Questions before applying? Contact us.