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First session

What happens in a session.

You stay fully clothed, you set the intensity, and your practitioner does the work. Here is how the hour runs.

00:00
Introductions

Your practitioner introduces themselves and explains how the session will run.

00:02
Flexibility and injuries

You discuss your current flexibility and any injuries, so the routine is planned around them.

00:05
Onto the mat or table

Stretches are performed on a yoga mat or a massage table, which keeps your spine in an optimal position while your practitioner does the work.

00:10
The stretch, at your pace

Your practitioner checks your comfort on a 1–10 scale throughout. At the deepest point of a stretch you should feel no more than an 8, reached gradually.

00:55
Between sessions

Your practitioner shows you how to maintain your range of motion on your own until the next session.

You provide

  • Clothing you can move freely in: workout clothes, gym shorts, yoga pants or a T-shirt
  • No jeans or slacks, which restrict movement
  • Floor space for a yoga mat or table, roughly 6–8 feet
  • A note of any injuries, however minor

We bring

  • A certified and insured Stretchtogo practitioner
  • The full Stretchtogo routine — anterior, extremities, posterior
  • Meditation and relaxation techniques
  • Guidance on stretching on your own between sessions

Frequently asked questions

No. Your practitioner checks your comfort on a 1–10 scale throughout the session. At the deepest point of a stretch you should feel no more than an 8, reached gradually.

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